Events & Classes
Birth Prep Workshops
Prepare for labor, delivery and postpartum!
This one-day workshop includes both education and gentle exercise, and is brought to you by a certified pelvic floor physical therapist.
This class is for expectant mothers, at any time during their pregnancy journey.
Topics covered will include:
connecting with your core and breath
positions for labor and pelvic opening
techniques for partner support
learning how to minimize common birth-related injuries
healing tips for the immediate postpartum ‘4th trimester’
improved confidence going into birth
Choose from one of two upcoming class offerrings:
Saturday, May 3 at Sensory Fit in Exton Square Mall from 10:00am - 11:30am
Sunday, June 1 at The Stretch Solution in Eageview Town Center, Exton; from 10:00am -11:30am
Prenatal Yoga & Pelvic Floor Workshop
A nurturing, prenatal yoga class to support your changing body, followed by an expert-led pelvic floor workshop to help you strengthen, prepare, and connect for birth and beyond.
45 minutes of prenatal yoga, a short break, and 45 minutes of pelvic floor education and exercises targeted for pregnant women
Partnered with and located at
Optimal Massage & Movement in West Chester, PA
Friday, May 2 from 6:30 - 8:15pm
This is an event for anything and everything for moms and babies!
From prenatal to postnatal and everything in between!
Location: Sensory FIT 226 Exton Square Mall, Exton PA 19341
Date: 4/5/2025
Event Hours: 10-2pm
Moms and their babies can come meet and talk with local:
chiropractors, a pelvic floor physical therapist (Forever Strong!), doulas, midwives, newborn photographers, infant massage therapists, prenatal yoga instructors, fitness professionals/trainers, lactation consultants, pediatric therapy services and MORE!!
